Many men face the problem of small penis. This is alarming for young people and their life partners, because size affects the degree of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's take a look at some effective exercises.
Head massage
Wet a soft cloth with warm water, wrap it around your penis and leave it there for a couple of minutes. The hot material increases blood flow and accelerates blood circulation. After that, proceed directly to the massage: take the relaxed penis in your hand and, squeezing your head, pull it towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
So take a short break. After that, squeeze the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and do the first pull-back exercise, but not up, but down, left and right.
The next is the third exercise: it is necessary to knead the penis along its entire length. Doctors assure you that a series of exercises performed correctly will reach an effect within just a month.
Technique I give
You can increase not only the length, but also the head. This complex is designed for just that. It is necessary to take the base of the penis with your fingers, start distilling the blood to the head, squeezing harder. Remember that the exercise must be performed slowly, and the approach to the head must be accompanied by fixation for a few seconds. The whole exercise should take about 10 minutes.
Kegel technique
With this technique you can get stronger erections and start having multiple orgasms. This requires searching for the SM muscle, which can be found during urination. Stop this process in the middle and you will find it.
So, to enlarge the penis, it is necessary to quickly contract and relax the muscle, increasing the number of daily contractions and increasing the tension. The time for compression and relaxation should be the same, but the force is stronger each time. In this case, you need to breathe deeply.